BurnThis Expert & Contributor


Samantha Bey

WHO: New Wife. New Mama. Old High School Teacher (relatively speaking).

MY FITNESS PERSONALITY: Work Hard/Play Hard, Yogi, Hot Mama.

MY BURNTHIS INSPIRATION: Birthing an 8lb 7 oz baby with no drugs thanks to prenatal yoga and faith in the female bod!


Recent Work


Pregnancy Dos and Don’ts

May 10th, 2013

It’s always funny to me how some things find a way to stick with us regardless of how we’d like to forget them, while others completely elude us no matter how hard we try to remember them. This phenomenon commonly applies to the random pieces of advice we hear from people around us every day. While… Read More >

Worth Every Sweaty Penny: Journeys in Hot Yoga

April 28th, 2013

People spend a lot of money on luxuries. Mani/pedis, facials, cut-and-colors, and even prohibition-style fancy cocktails to name a few. Then there are the not-so-luxurious luxuries, like having someone else clean your toilet, getting your car detailed, and having the privilege to sweat profusely at a hot yoga studio. It’s this last one that is somewhat… Read More >

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My Post-Pregnancy Journey Back to Fitness

April 26th, 2013

I was supposed to go to the gym tonight. Instead, I sat down to write this narrative on my endeavors to get fit after having my first baby five months ago (insert reference to irony here). As I type “five months”, I am astonished at how much time has flown by. In the blink of… Read More >