5 Tips To Jumpstart Your Workout For Fall

1. TRY SOMETHING NEW

If you’re looking for a way to spice up your regular workout routine try something new.  Sign up for a class you have been wanting to check out, explore a new gym or discover a new hiking trail.  The options are endless!

2. MAKE FITNESS FUN 

A few times a month make it a point to do a fun physical activity. This can be done on a date, with the family or as a group outing with friends! A few fun options include apple picking, pumpkin picking, a bike tour or indoor rock climbing. You will find yourself looking forward to the next activity each time.

3. WORK YOUR MIND & BODY  

Find ways to get your mind and body in shape, both go hand in hand. Investing in anything that provides daily motivation is ideal. For example Moshi Moshi Mind positive mind cards or signing up for daily email reminders filled with inspiration is a sure fire way to feel determined each day. Exploring meditation and different styles of yoga is also great for the mind and body!

4. GO ON A SHOPPING SPREE

There is nothing like new fitness gear to get you excited about your workout.  Invest in pieces ideal for cooler months including reflective items when it starts to get dark early.

5. GET FIT FOR THE HOLIDAYS

Just think the big holidays are just around the corner, this is an enjoyable way to spend quality time with friends and family. Unfortunately it can also pack on hidden calories with continuous social gatherings.  Getting your mind and body in shape from now will lessen the likely hood of you falling of the wagon when temptation may seem unavoidable.

ABOUT NADIA: 

Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, Queen Latifah and Life & Style just to name a few. She is living proof that her “train your mind, change your body” method works.  After changing her own life via her own weight loss journey to a healthier lifestyle she became dedicated to sharing that power with others through her company Nadia Murdock Fit.  Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from Kickboxing to Zumba and never goes a day without breaking a sweat.

5 Tips To Jumpstart Your Workout For Fall

By Nadia Murdock, Fitness Coach, Author, & On-Air Fitness Expert