7 Websites Or Apps To Try For Amazing At-Home Workouts

With technology today, finding time to exercise at home is no longer impossible or boring.  Whether it’s a workout first thing in the morning or squeezing in an express sweat session mid-day, the websites and apps below will help keep you on track when it comes to your fitness routine.

7-MINUTE WORKOUT 

Don’t have time for a 30 min workout?  Then make it a 7 min workout! This app offers simple moves you can perform from the bedroom to even your office in just 7 mins.

GROKKER 

A subscription-based online wellness video network and app that offers 4,000+ high quality “how-to” videos in fitness, yoga, meditation and even cooking. 

FITFUSION

This streaming video service is equivalent to Netflix for the fitness industry.  You can buy or rent workouts (ranging from celebs like Jillian Michaels and Bob Harper to YouTube stars Cassey Ho and Jennifer Nicole Lee) anytime, anywhere.

30 DAY AB CHALLENGE

This free app available for droids offers a step by step guide on how to perform each move.  Challenge yourself for 30 Days and get the abs of your dreams.

SLEEK TECHNIQUE

Have you always admired the gracefulness of a ballerina? Sleek Technique founders Flik and Victoria have created the ideal at home streaming workout for all fitness levels. They married their backgrounds in professional dance and fitness creating a challenging workout.  Enjoy the experience live or pre-recorded with fellow students from across the world!

SBF STREAMING

Suzanne Bowen Fitness (SBF) is a compilation of all the training Bowen has received over the years. She incorporated the technique she learned from the Lotte Berk Method into general fitness with a balanced, full body workout. On the SBF website, you can create your own workout plan ranging in intensity. The site also offers Prenatal Barre, shopping list and much more.

YOGA GLOW

Looking for a Yoga practice taught by some of the industries top professionals? YogaGlo offers over 2,000 professional filmed yoga classes ideal for beginner and advanced students. For an affordable monthly subscription fee, viewers can experience classes designed to give an in studio feeling in the comfort of their own home.

ABOUT NADIA: 

Nadia Murdock is a nationally recognized fitness coach, published author and regular on-air fitness expert as seen on E! News, Fox, Today.com, Queen Latifah and Life & Style just to name a few. She is living proof that her “train your mind, change your body” method works.  After changing her own life via her own weight loss journey to a healthier lifestyle she became dedicated to sharing that power with others through her company Nadia Murdock Fit Nadia has a B.A. in Psychology and taps into the strength and power of the mind when advising others in achieving their fitness goals. She also enjoys all forms of fitness from Kickboxing to Zumba and never goes a day without breaking a sweat.

7 Websites Or Apps To Try For Amazing At-Home Workouts

By Nadia Murdock, Fitness Coach, Author, & On-Air Fitness Expert