2013 was great but we have our sights set on the new year and the new fitness trends set to dominate the sphere. We may not be able to predict the future, but we know a great workout when we see one. Read more to discover our predictions for the trendy workout classes you won’t be able to get enough of this new year.
Aqua brought the European trend to the states and since then it has been catching on like wildfire. There is no reason to be intimidated, the studio has got everything you need to get in, and get on with your day – even if you are popping in during your lunch hour! Benefits include, enhanced blood-flow, impact-free on joints, improve cardio-vascular endurance. What is not to be obsessed with about taking your favorite cycling routine in the water?
Core Fusion has got exactly what you need to strengthen and tone up, which is probably why everybody is signing up for the popular class. The program has been described as soul-seeking and energy-inducing with a focus on core strength. With the use of weights, balls, bands, and your own body weight as resistance, this program will keep you burning calories long after the class is over which is probably why it only continues to grow in popularity. Make 2014 the year of your core and head to Core Fusion.
When it comes to a full-body, heart-pumping, fun workout there is nothing that does the trick like a dance cardio class and Body By Simone is changing the game with its intimate, intense classes. The studio mixes dance with yoga and Pilates to develop core strength, create long lean muscle, and promote cardio fitness, giving you the ultimate dancer’s body. As the workout grows in popularity studios are taking the practice to places it has never been before. At Body By Simone they offer an additional class called HBT (hips, buns, thighs), a 55 minute long toning class focused on the lower body by utilizing Pilates balls, bands and your own body resistance to create long, lean muscles.
From London’s Barrecore to the Los Angeles’ Pure Barre, Barre classes are popping up everywhere. The ultimate workout for achieving that long, lean dancers body you always wanted, even if you’ve never put on ballet shoes! This workout is only gaining in popularity, and we predict that 2014 will be the year everyone takes a chance, and hits the barre.