What:Master Flywheel Instructor & Creative Director of the Southeast Region at Flywheel Sports
Where:Miami Beach, FL
Fitness Personality:I love pushing people past their limits & I love finding music that assists you in getting there.
My Everyday Mantra:
“Love your body, Love yourself” and “Do something everyday that scares you”
My BurnThis Moment:
When Flywheel was just opening a few years ago, I started taking co-founder Ruth Zukerman’s classes in NYC. I’m normally a very tough person, but the combination of her motivation and the music actually motivated me to tears. I learned that teaching indoor cycling is so much more than just a physical workout – it can be an emotional and mental journey as well. It completely changed the way I teach and I haven’t looked back.
Best Fit Tip:
Practice cardio interval training that includes a few maximum effort/breathless intervals. Creating oxygen deficiency in the body keeps you burning calories way after the workout is over. I always design my rides at Flywheel this way to give my riders maximum caloric burn inside and outside the room.
Find Me Burning At:Flywheel at Flywheel Sports
In My Gym Bag:
Windscreens, Lululemon headbands, Nike sports bras, Flywheel tanks, iPod, coconut water, protein bars, yoga mat.
Favorite Local Post-Burn Treat:
a JugoFly superfood smoothie from Jugofresh!