What:Tone House Founder and Master Instructor
Where:New York, NY
Fitness Personality:gym rat
My Everyday Mantra:
If it was easy everyone would do it. If it doesn’t challenge you, it doesn’t change you.
My BurnThis Moment:
In high school I was shocked that aside from the average Physical Education class that all students were required to attend, only 10% of my classmates were exposed to challenging conditioning workouts through team sports. I think everyone should have the opportunity to workout like an elite athlete and feel the motivation and inspiration that team sports provides, which is why I opened Tone House.
Best Fit Tip:
Stop being stationary, your body is meant to move in all directions – forward, backwards, up and don’t. Don’t waste your workout with poor diet – don’t eat carbs at night!
Find Me Burning At:Tone House NYC
In My Gym Bag:
TRX Suspension Trainer & Rip Trainer, (resistance) Bands to make ‘em dance, Val Slides, Green Tea and a Quest Bar (1 gram sugar, 20 grams of protein, 5 net calories),
Favorite Local Post-Burn Treat:
NatureWorks – The Riviera without brown rice, spinach instead. The protein brownies are to die for!