What:Personal Trainer & Group Fitness Instructor at Sweat on State
Fitness Personality:work hard/play hard, class junkie, run for fun, boot camper, frequent flyer
My Everyday Mantra:
“You have to work hard to see results.”
My BurnThis Moment:
When I went to Arizona to watch the IronMan. Seeing all of those people (one guy with stage 4 cancer) cross the finish line after working so hard all day…was really an inspiring moment. The body is capable of so many things, if those people can do an ironman, I can certainly push myself through a tough workout!
Best Fit Tip:
Lift heavy weights. Girls are always so afraid of bulking up if they lift heavy…but they won’t bulk up! To see toned results, lift heavier.
Find Me Burning At:Sweat on State!
In My Gym Bag:
Running shoes, crosstraining shoes, extra shorts, water bottle, and always SNACKS!!
Favorite Local Post-Burn Treat:
Fabcakes Almond milk cappuccino…so good!