Avital Zeisler: Self-Defense Instructor and Founder of The Soteria Method

May 10th, 2014

Who:

Avital Zeisler

What:

Self-Defense Instructor and Founder of The Soteria Method

Where:

New York, NY

Fitness Personality:

work hard/play hard, class junkie

My Everyday Mantra:

Create your life & happiness.

My BurnThis Moment:

When I combined all my athletic disciplines into my own workout routine.

Find Me Burning At:

The Soteria Method workshops, Stonehenge fitness

In My Gym Bag:

Extra Shirt, Hand Wraps (a-must), Water with mint.

Favorite Local Post-Burn Treat:

Green Smoothie.

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