Fitness Personality:Pumped on Pilates
My Everyday Mantra:
‘One Day at a Time’.
My BurnThis Moment:
When I lost 40 lbs and went from a size 18 to a size 10 two and a half years ago and decided to be an instructor, it was lots of hard work and dedication but to coin the phrase in the L’Oreal adverts : ‘Because you’re worth it’ – take that small step now that will lead to big changes in your future!
Best Fit Tip:
Take a short nap if you can before your workout, it will just give you that extra bit of energy if you work long hours.
Find Me Burning At:Slice Urban Lifestyle Fitness (Parsons Green), Local Motion Studios (Wandsworth) Chelsea Harbour Club (Chelsea)
In My Gym Bag:
Matcha Green Tea Drink by Teapigs, a Paleo Bar by Primal Kitchen and a filtered water bottle.
Favorite Local Post-Burn Treat:
Banana, Almond Milk, Peanut Butter and Protein Powder shake.