Faran Cooper, Instructor at Slice Urban Lifestyle Fitness

August 11th, 2014

Who:

Faran Cooper

What:

Pilates Instructor

Where:

Chelsea, London

Fitness Personality:

Pumped on Pilates

My Everyday Mantra:

‘One Day at a Time’.

My BurnThis Moment:

When I lost 40 lbs and went from a size 18 to a size 10 two and a half years ago and decided to be an instructor, it was lots of hard work and dedication but to coin the phrase in the L’Oreal adverts : ‘Because you’re worth it’ – take that small step now that will lead to big changes in your future!

Best Fit Tip:

Take a short nap if you can before your workout, it will just give you that extra bit of energy if you work long hours.

Find Me Burning At:

Slice Urban Lifestyle Fitness (Parsons Green), Local Motion Studios (Wandsworth) Chelsea Harbour Club (Chelsea)

In My Gym Bag:

Matcha Green Tea Drink by Teapigs, a Paleo Bar by Primal Kitchen and a filtered water bottle.

Favorite Local Post-Burn Treat:

Banana, Almond Milk, Peanut Butter and Protein Powder shake.

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