What:Yoga Instructor at Hot 8 Yoga & Health lifestyle blogger TheVedix.com @TheVedix
Where:Los Angeles, CA
Fitness Personality:yogi, class junkie, boot camper
My Everyday Mantra:
“The art of living is in the grace of our transitions.” I love this reminder to enjoy every moment and every experience not just the monumental ones.
Best Fit Tip:
Workout with friends to keep it fun, and always switch up your routine to keep challenging yourself mentally and physically (that’s how change happens!) Also, don’t forget the importance of rest and rolling out – to lengthen muscles and protect the body from injuries.
Learn more about Hayley’s philosophy on her blog, The Vedix.
Find Me Burning At:Hot 8 Yoga, Flywheel WeHo, Barry's Bootcamp
In My Gym Bag:
A green juice, YogiToes mat towel, a fresh change of Lorna Jane workout pants and tank, The Honest Co. natural wipes for a quick way to freshen up after hot yoga, Alba Botanica un-petroleum jelly (this is a great natural moisturizer for skin and chapped lips), a pair of barre socks and running shoes (never know when there will be a free hour to sneak in a class or hike!)