What:Regional Fitness Director Pilates ProWorks
Fitness Personality:enthusiastic, edgy, push through the burn, work hard play hard, oh and smile it's just pilates!
My Everyday Mantra:
Get out of your comfort zone, that’s where the good stuff happens!
My BurnThis Moment:
When I started focusing on strength not size, which lead right into the realization that working out should be something I did for me and how it made me feel on the inside not just outside. Strong body, strong mind! Also, realizing that my 100% isn’t the same everyday, so sometimes my workouts may not be as ‘intense’ but as long as I get in there and give all that I can at that time, I can’t loose. Bottom line, don’t beat yourself up cause there’s no such thing as a ‘bad workout’.
Best Fit Tip:
Get uncomfortable! Don’t stop when the burn starts push right through it! Even holding that plank just 5 seconds longer than the last time adds up and makes a big difference!
Find Me Burning At:Pilates Proworks! Chicago Athletic Clubs, Core Power Yoga
In My Gym Bag:
H2o – fresh set of clothes – towel – earbuds and tune
Favorite Local Post-Burn Treat:
My new obsession are quest bars! So tasty and high in protein and low in sugar and carbs. Perfect for post workouts on the go!