Joana Meneses, BodyRoots Fitness Founder & Instructor

June 19th, 2015
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Who:

"JOana" Meneses

What:

BodyRoots Fitness Founder & Instructor

Where:

New York, NY

Fitness Personality:

Om shanti-shanti Chick living in the Concrete Jungle. I am a dreamer who likes to lift things up and throw things down.

My Everyday Mantra:

Everything in Moderation, including Moderation.

My BurnThis Moment:

Every damn day.

Best Fit Tip:

There is no magic pill.  Breathe.  Move. Sweat.  Eat real Food.  Sleep.  Drink water.

Joanna’s studio, BodyRoots Fitness, is a Mind & Body studio catering to Private, Semi-Private, and Small Group Sessions.

Find Me Burning At:

BodyRoots, TrainP3, Liquid Roots Sup Yoga

In My Gym Bag:

Refreshing Essential Oil, Water, and Sneakers

Favorite Local Post-Burn Treat:

Cold Gala Apple and Almond Butter

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