What:Yoga Instructor at Maha Yoga & Corepower Yoga, Personal Trainer, Nutrition Coach, Dance Teacher, Fitness & Nutrition Writer
Where:Los Angeles, CA
Fitness Personality:work hard/play hard, class junkie, yogi, do gooder
My Everyday Mantra:
We only have one body. If we don’t take care of it each and every day, where else are we going to live?
My BurnThis Moment:
When I decided to quit my corporate job in 2009 to teach yoga and become a personal trainer full-time. It required a lot of guts, perseverance, dedication, and long hours! But the hard work has paid off tenfold. Each day I get to share my passion with others and motivate them to attain happiness, health, and peace of mind. I can honestly say I’ve found my purpose!
Best Fit Tip:
I always find it easier to exercise when I actually like the workout! There’s something for everyone and there’s no one right way to stay healthy, so find something that you love and enjoy doing! Dance, walk, hike, run, bike, jump, stretch…just stay active, sweat, and get your heart pumping every day! Oh, and eat a lot of fruits and veggies!
Find Me Burning At:Corepower Yoga & Maha Yoga as well as YogaHop, Moore Dancing & the Santa Monica Stairs
In My Gym Bag:
Nalgene Water Bottle, Towel, Lululemon Yoga Mat, Deodorant, Wyndmere Essential Oils, iPod, Cinnamon Gum, Murad Face Wash, Coconut Oil, Bliss SPF Face Lotion, Extra Hair Ties, Lip Gloss, Lara Bar, Almonds.
Favorite Local Post-Burn Treat:
Pressed Juicery Greens 3 or Alkalizer.