What:Fitness Instructor, Physique 57 and Founding Artistic Director, ModArts Dance Collective
Where:North Hollywood, CA
Fitness Personality:Barre Girl and Yogi
My Everyday Mantra:
A journey of a thousand miles begins with one step.- Lao Tzu
My BurnThis Moment:
Having increased stamina and endurance as a dancer when running pieces multiple times during the rehearsal process and performing evening length concerts. All a result of exercise.
Best Fit Tip:
Know your limits. It’s o.k. to take a day or two off to reset and recharge your muscles.
Find Me Burning At:Physique 57 (signature and specialty classes), my husband's spinning classes at CycleTRaX in Woodland Hills, yoga at Yoga NoHo, or teaching and choreographing movement at my company's class and rehearsal at Millennium Dance Complex in the NoHo Arts District
In My Gym Bag:
Choreography notes for classes, motivational quotes and phrases, barre shoes and socks, mic covers, a black Lululemon Forme jacket, water bottle, and a KIND bar.
Favorite Local Post-Burn Treat:
a Maui Wowie M Crafted Juice from Cafe M de Chaya in Beverly Hills.