What:Kaia FIT Founder/CEO, Business Coach and Fitness Coach
Where:South Lake Tahoe
Fitness Personality:My best workouts are with great music (loud), high intensity, always different, group style, primarily women and one hour in duration.
My Everyday Mantra:
Strong body, powerful mind; be in love with your life, every minute of it… and thank you!!!
My BurnThis Moment:
It was 17 years ago. I was coaching snowboarding and gymnastics. I had an epiphany and suddenly realized my purpose in life was to coach and inspire others reach their full potential through sport and nutrition.
Best Fit Tip:
Create non-negotiable rituals around a healthy life style. Create habits/rituals that you do everyday regardless of what life throws at you. Move your body everyday, drink ½ your body weight in ounces of water, eat one big salad and drink a green smoothie.
To learn more about Nikki, visit www.kaiafit.com.
Find Me Burning At:Kaia FIT
In My Gym Bag:
My tunes, sneakers, flip flops, water and Vega pre-workout, post workout plant-based smoothie, natural deodorant, towel and a journal.
Favorite Local Post-Burn Treat:
Macaccino with almond milk (YUM)