What:Co-Founder of Throwback Fitness
Where:New York, NY
Fitness Personality:work hard/play hard, 26.2-er, gym rat
My Everyday Mantra:
Do things that scare you.
My BurnThis Moment:
Qualifying for Boston on my first marathon attempt. I trained mostly with high intensity bodyweight circuits and proved to myself that you don’t need to run 40 miles a week to earn a respectable marathon time. And taking the leap with Brian Gallagher and signing the lease for Throwback Fitness’ own dedicated studio.
Best Fit Tip:
Bring a buddy and make your workouts into games and competitions. You’ll enjoy it a lot more.
Find Me Burning At:Throwback Fitness, Outdoors
In My Gym Bag:
Short shorts, Jump Rope, Sweatbands, iPhone packed with old school jams and trance music.
Favorite Local Post-Burn Treat:
Bacon and Egg Sandwich from a local deli with a Peanut Butter/Banana/Chocolate Protein Shake.