Cassandra Jenis, Instructor – Blackbird Studio, NY

April 28th, 2013

Who:

Cassandra Jenis

What:

Yoga Instructor

Where:

Ithaca, NY

Fitness Personality:

Class Junkie, Do-gooder, Yogi, Frequent Flyer

My Everyday Mantra:

Look where you’re going.

My BurnThis Moment:

I realized that I just don’t feel as good in my body and my soul if I take too much time away from my mat. My days are better when I practice- simple as that!

Best Fit Tip:

Never cheat yourself in a move or a pose. If you’re going through the motions without engaging your muscles 100%, you’re just wasting time.

Find Me Burning At:

Blackbird Studio – on the mat and at the barre.

In My Gym Bag:

I never practice without my Jade mat! I’m also a confirmed lululemon junkie- my favorites are the Wunder Under crops and their No Limits tanks.

Favorite Local Post-Burn Treat:

A big cup of java and a Twizzler!

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