What:Flywheel Sports Instructor and Personal Trainer
Fitness Personality:rough rider, work hard/play hard
My Everyday Mantra:
Never give up, never stop trying, and just keep pushing forward.
My BurnThis Moment:
The first time I took a Flywheel class in Chicago and realized just how powerful the mind body connection can truly be during an indoor cycling class. From that point on I knew that nothing could stand in my way… and I was ready to FLY!
Best Fit Tip:
Practice Cardio (interval training) three times a week along with strength training three times a week to keep your metabolism boosted and muscles strong.
Find Me Burning At:Flywheel, Shred415, Yoga at Shri Highland Park
In My Gym Bag:
Crazy colored Flywheel Sports pants, a LuluLemon top & sports bra, Sneakers, my ipad mini and lip gloss, lotion, mascara and at least three pairs of socks!!!
Favorite Local Post-Burn Treat:
A green machine juice and think thin bar. Keeps me feeling good!