Each new year brings new fitness resolutions. No matter how big, or small, make this the year you conquer each of them. Some of your favorite studio instructors are lending their support by sharing words of motivational wisdom that keep them going. Click through to find the mantra that suits you best and carry it with you when you need a fitness pick-me-up.
Who: Diana Newton
What: Owner and instructor at FitMix
Everyday Mantra: “We are what we think. All that we are arises with our thoughts. With our thoughts, we make the world. So think nice thoughts about yourself and dream huge dreams… “
Who: Joseph Encinia
What: International Yoga Asana Champion
Everyday Mantra: “Do your duty and expect nothing in return.”