Each new year brings new fitness resolutions. No matter how big, or small, make this the year you conquer each of them. Some of your favorite studio instructors are lending their support by sharing words of motivational wisdom that keep them going. Click through to find the mantra that suits you best and carry it with you when you need a fitness pick-me-up.

Who: Lacey Stone

What: Flywheel Sports Instructor, Celebrity Trainer

Everyday Mantra: “No excuses.”

Who: Barry Jay

What: Co-founder of Barry’s Bootcamp

Everyday Mantra’s: “Work hard, live right and be grateful,” “Make the most out of today,” and “Keep a ‘can-do’ attitude.”

Who: Tracy Zindel

What: Owner of Flex Pilates

Everyday Mantra: “Just breathe.”

Who: Fred DeVito

What: Co-creator of Exhale Cure Fusion

Everyday Mantra: “Be kind, everyone is suffering and fighting some kind of battle.”

Who: Diana Newton

What: Owner and instructor at FitMix

Everyday Mantra: “We are what we think.  All that we are arises with our thoughts.  With our thoughts, we make the world. So think nice thoughts about yourself and dream huge dreams… “

Who: Joseph Encinia 

What: International Yoga Asana Champion

Everyday Mantra: “Do your duty and expect nothing in return.”

Motivational Fitness Mantras

Words of wisdom from some of our favorite instructors